b12 for cats benefits

Vitamin B12 is an essential nutrient that helps the body create DNA nourishes the brain and nervous system and assists with the formation of healthy red blood cells. It helps make your DNA and your red blood cells for example.

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Vitamin B12 does a lot of things for your body.

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Since your body doesnt make vitamin B12 you have to get it from animal-based foods. Vitamin B12 is generally well-tolerated even in doses well above the recommended dietary allowance RDA which is 24 micrograms daily for adult men and womenBecause vitamin B12 is a water soluble vitamin and is excreted in the urine when consumed in excess its difficult to overdose on this essential nutrient. Omega-3 fatty acids in particular are associated with numerous health benefits including reduced inflammation improved bone health and a lower risk of heart disease and certain cancers 8 13.

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